HEATHER COREY FITNESS
Balance, Strength & Flexibility For All.
ABOUT HEATHER COREY FITNESS
Making Fitness Fun
Heather is a Level 4 Essentrics® trainer, certified Pilates Mat Instructor, licensed Progressing Ballet Technique instructor, Certified Barre instructor and Irish dancer.
Heather owned a successful fitness studio for 3 years and currently works with several high school athletic teams and dance programs, offering flexibility and fitness workshops. She teaches Essentrics®, Essentrics Barre® , Pilates & Barre classes in local fitness studios and workshops across the United States!
After an Irish dance injury in 2008, she discovered the Essentrics®Technique, which combined her passion for fitness and dance. She was trained by Essentrics® creator Miranda Esmonde-White. Heather was the first Essentrics® Master trainer in the United States and continues to train and mentor other instructors.
She has been dancing and leading group exercise classes for over 10 years, blending her passion for movement and music along with her ability to motivate students. She draws inspiration from the energy her students create.
She is now dedicated to teaching fitness and flexibility programs that give participants a sense of freedom, rejuvenation, power, balance and strength.
Barre class combines barre work, Pilates, strength and resistance training, and stretching into a 55-minute class. We utilize hand weights, resistance bands and small pilates fusion balls for added resistance and strengthening. We focus on keeping the core strong and stable in a neutral position, while adding flexibility and range of motion through the arms and legs..This class is a low-impact, full-body workout.All classes are choreographed to fun and energetic music in supportive and empowering class environment. Modifications or intensifications are offered to suit your fitness level.
Essentrics® & Essentrics Barre®
In Essentrics Barre we focus on range of motion, mobility and strengthening muscles in the lengthened position (Eccentric strengthening). We use the barre for a deeper stretch and proper alignment during toning work.
a dynamic combination of strengthening and stretching.