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Find Your Balance Anytime, Anywhere!

Heather Corey Fitness offers a variety of online workouts that meet you where you are, on your schedule.

Taught by a highly experienced instructor, HCF provides live and recorded fitness classes including barre, barre fusion and Pilates practices that will help you find your balance, strength & flexibility anytime, anywhere!

START WHERE YOU ARE… STRIVE FOR PROGRESS, NOT PERFECTION!

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There's Always Room At The Barre!

Barre

Barre class combines barre work, Pilates, strength and resistance training, and stretching into a 45-55-minute class. We utilize hand weights, resistance bands and small pilates fusion balls for added resistance and strengthening.  We focus on keeping the core strong and stable in a neutral position, while adding flexibility and range of motion through the arms and legs. This class is a low-impact, full-body workout. Classes are choreographed to fun and energetic music. Modifications or intensifications are offered to suit your fitness level.

Online Class Offerings.
Balance, Strength & Flexibility ~ Anytime, Anywhere!

Release & Restore

 

 

This 30 minute class will relieve muscle soreness, reduce tension, improve coordination, and improve joint range of motion. By rolling on massage balls, a foam roller and using gentle Pilates and dynamic stretching, your body will recover from your workouts quicker and experience gentle movement & relaxation.

Barre Fusion

This 45-55 minute class is a low-impact, full-body workout that combines ballet, pilates, strength, and flexibility, emphasizing proper postural alignment, core strength and muscle balance. All classes are choreographed to fun and energetic music. We offer modifications or intensifications that will suit your fitness level. 

Movement To Inspire, Motivate & Connect

Heather's classes are always so much fun!  She always gives modifications and cues to help motivate us!

Heather is a wonderful fitness instructor. So knowledgeable and she communicates exactly how, why, and exactly what each pose or stretch is designed to do.

I really enjoy doing Heather's live classes online, as well as being able to watch the videos at any time that works for me. I often download favorite classes to use again and again. I also love that I don't have to drive anywhere for class!

I can run without pain since doing Heather's classes!

Heather Corey Fitness is one of the best online programs. Heather articulates workout objectives and movement cues extremely well. Her use of props that work for every body and fitness level enhance the experience, however she clearly offers alternatives for varying levels of resistance training, load, etc. My personal favorites are stretch/barre workouts. The fluid yet strengthening movements are effective for me, as I suffer from RA. Heather and her workouts are enjoyable to participate in and produce great results. I highly recommend Heather Corey Fitness!

Frequently asked questions

What kinds of online classes do you offer?


We offer a variety of classes for your at home fitness program. Our Barre class combines barre work, Pilates, strength and resistance training, and stretching into a 45-55-minute class. We utilize hand weights, resistance bands and small pilates fusion balls for added resistance and strengthening. We focus on keeping the core strong and stable in a neutral position, while adding flexibility and range of motion through the arms and legs. This class is a low-impact, full-body workout. Classes are choreographed to fun and energetic music. Modifications or intensifications are offered to suit your fitness level. Our Barre Fusion class is a low-impact, full-body workout that combines ballet, pilates, strength, and flexibility, emphasizing proper postural alignment, core strength and muscle balance. All classes are choreographed to fun and energetic music. We offer modifications or intensifications that will suit your fitness level. Our Release & Restore class will relieve muscle soreness, reduce tension, improve coordination, and improve joint range of motion. By rolling on massage balls, a foam roller and using gentle Pilates and dynamic stretching, your body will recover from your workouts quicker and experience gentle movement & relaxation.




How do online classes work?


You have 2 options with our online classes: You can live stream the classes and watch class replays on our BAND app OR, if you are a Barre VIP member, you can replay class videos at any time from our Member's Video Library.




What is Barre?


While many interpret barre workouts differently, most barre workouts are a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.




Do I need dance or ballet experience for Barre classes?


You do not need any type of dance or ballet experience in order to participate in a Barre class. The purpose of a Barre class is to help you achieve balance, strength & flexibilty.




What kind of equipment do I need?


While some of our classes will not include any equipment, you’ll find that most always require a mat. Some classes incorporate small fitness accessories that can either help make the exercise more challenging for you, help with alignment or help to add more range of motion in the exercise. These include a Pilates Ball, Gliding discs, light hand-held weights, and resistance bands. Our Release & restore classes often use small massage balls (a tennis ball works well too!) and a foam roller. This equipment can be found on our SHOP page, or you can always use substitutions.





Welcome!

With more than 15 years in movement and fitness, Heather has taught classes and workshops to dancers, athletes, fitness professionals and people who want to stay fit, move and have fun.

She believes that movement should be FUN and empowering.

Teaching the methods of Pilates, Barre, Dynamic Stretching and Recovery Movement, Heather's goal is connecting with others while building a lifetime of movement and maintaining their physical and mental health no matter what obstacles came their way.

 

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