Hi, I’m Heather – Your movement navigator & Barre BFF!
As a certified Barre, Essentrics®, Balletone & Pilates instructor, I’m committed to empowering you to feel strong, capable, and confident in all aspects of your life. I believe that a meaningful movement practice has the power to transform your entire being, regardless of your fitness level.
The goal of my online programs is to provide the support and guidance you need to move better, have more energy, and become the healthiest version of you. My online movement community is home to real people, making real changes to improve all aspects of their lives. No guilt, and definitely no judgement - just an authentic tribe of health-conscious humans moving towards something magical.
See you at the barre!
My Movement Journey
I'm so happy you're here!
I’m Heather Corey – a land-locked, ocean-loving Barre & Pilates instructor. When I’m not teaching, you can find me working with service dogs in training, sipping tea, and dreaming of the ocean – all while working on ways to share my passion for movement with the world!
I am a former dancer and "bendy body" and in 2021, after a lifetime of chronic pain and injuries, I was diagnosed with a rare connective tissue disorder called Ehlers-Danlos Syndrome. I have since learned that enduring exercise that is painful for the sake of "no pain, no gain" isn't good for any body.
I believe movement should be uplifting, empowering and most of all - it should feel good - not just today but for years to come!
Teaching the methods of Pilates, Barre, Balletone, Dynamic Stretching and Recovery Movement, my goal is connecting with others while building a lifetime of movement and maintaining their physical and mental health no matter what obstacles came their way.
I began my fitness teaching career as a certified yoga instructor. I then became a Certified Level 4 Essentrics® Instructor after finding the method after a dance injury. I then went on to be an Essentrics® Master Trainer, the first in the United States, to help train other instructors.
I have since trained and certified in Barre, Mat Pilates, progressive Ballet Technique and Balletone.
As a former dancer, I grateful to have more than 20 years in movement and fitness. I have taught classes and workshops to dancers, athletes, fitness professionals and people who want to stay fit, move and have fun.
About our classes
All of our classes are designed to be fun, effective and accessible!
Join our Virtual Studio membership for unlimited access to all livestream and recorded classes, PLUS join our amazing community of women who are doing the classes with you!