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Welcome!
I’m Heather
As a certified Barre, Essentrics®, Balletone & Pilates instructor with Hypermobility, I’m committed to empowering you to feel strong, capable, and confident in all aspects of your life. I believe that a meaningful movement practice has the power to transform your entire being, regardless of your fitness level.
The goal of my online programs is to provide the support and guidance you need to move better, have more energy, and become the healthiest version of you.
My online movement community is home to real people, making real changes to improve all aspects of their lives. No guilt, and definitely no judgement - just an authentic group of health-conscious humans moving towards something magical.
See you at the barre!
My Movement Journey
Welcome!
I'm so happy you're here!
I’m Heather Corey – a land-locked, ocean-loving Barre & Pilates instructor. When I’m not teaching, you can find me working with service dogs in training, sipping tea, and dreaming of the ocean – all while working on ways to share my passion for movement with the world!
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I am a former dancer and "bendy body" and in 2021, after a lifetime of chronic pain and injuries, I was diagnosed with a rare connective tissue disorder called Ehlers-Danlos Syndrome. I have since learned that enduring exercise that is painful for the sake of "no pain, no gain" isn't good for any body.
I believe movement should be uplifting, empowering and most of all - it should feel good - not just today but for years to come!
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Teaching the methods of Pilates, Barre, Balletone, Dynamic Stretching and Recovery Movement, my goal is connecting with others while building a lifetime of movement and maintaining their physical and mental health no matter what obstacles came their way.
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I began my fitness teaching career as a certified yoga instructor. I then became a Certified Level 4 Essentrics® Instructor after finding the method after a dance injury. I then went on to be an Essentrics® Master Trainer, the first in the United States, to help train other instructors.
I have since trained and certified in Barre, Mat Pilates, progressive Ballet Technique and Balletone.
As a former dancer, I grateful to have more than 20 years in movement and fitness. I have taught classes and workshops to dancers, athletes, fitness professionals and people who want to stay fit, move and have fun.
Pilates
BUILD YOUR CORE STRENGTH AND STABILITY
Pilates is a method of exercise that consists of low-impact flexibility, muscular strengthening and endurance movements. The technique emphasizes proper postural alignment, core strength and muscular balance. I take an embodied, contemporary approach to Pilates, bringing more flow into the movements so that you experience the perfect mix of strength, mobility and flexibility.
Essentrics®
POSTURE STRENGTH FLEXIBILITY MOBILITY
ESSENTRICS® is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops strong and flexible muscles with immediate changes to your posture. Perfect for all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized.
Barre
blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training in each workout. Designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged. Barre class combines barre work, Pilates, strength and resistance training, and stretching into a 45-55-minute class. We focus on keeping the core strong and stable in a neutral position, while adding flexibility and range of motion through the arms and legs. This class is a low-impact, full-body workout. Modifications are offered
Why The Flamingo?
