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Express Classes & Specialty Classes
Express classes are 30 minutes or less. Specialty classes focus on certain props, techniques, or areas of the body.
12 Days of Fitmas
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12:27
Foam Roller Tension Release
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Play Video
12:27
Foam Roller Tension Release
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Play Video
09:49
Express Ball and Barre
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Play Video
08:46
November 15, 2021
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Play Video
10:38
Express Weights and Loop Band
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Play Video
10:14
express band and weights
As with all exercise programs, when using our exercise videos you need to use common sense. To reduce or avoid the risk of injury, please consult your physician or physiotherapist before starting any exercise program. By performing any exercises, you are performing them at your own risk. Heather Corey Fitness LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online videos or information shared on our website. This includes emails, videos and text. Thank you for understanding.
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Play Video
23:48
Express Plie Focus
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Play Video
05:55
Express Foam Roller Posture
As with all exercise programs, when using our exercise videos you need to use common sense. To reduce or avoid the risk of injury, please consult your physician or physiotherapist before starting any exercise program. By performing any exercises, you are performing them at your own risk. Heather Corey Fitness LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online videos or information shared on our website. This includes emails, videos and text. Thank you for understanding.
Specialty Classes
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$
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30:20
30 minute fitball 4.20.22
$
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29:47
30 minute fit ball 4.6.22
$
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30:00
Shar Qui Belly Dance Fitness with Amy
$
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09:03
Props
$
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36:13
Resistance band pilates 12.30.21
$
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45:32
Pilates Barre Ball Focus 12.16.21
$
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Subscribe
49:57
Magic Circle Barre
$
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Subscribe
46:26
Foam Roller 45 minutes
Express Workouts
All Categories
$
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19:30
neutral pelvis (1)
$
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Subscribe
03:31
Plug the shoulders into the back
$
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27:48
30 minute foam roller balance 5.25.22
$
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Subscribe
27:00
25 minutes standing Pilates
$
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Subscribe
13:59
Express Pilates magic circle
$
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Subscribe
14:24
Summer Pilates with ball
$
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Subscribe
12:16
Quick dynamic stretch for after summer activities
$
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Subscribe
13:41
Quick booty band
$
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13:42
Express booty band
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