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Join Our Flock

The HCF Virtual Studio turns your living room into a boutique fitness studio!

With several different low-impact and joint friendly formats including Barre, Pilates, Balletone and more, you will never get bored or plateau! 


Ready to...

  • Try fun and engaging online movement classes?​

  • Find more confidence, strength, better posture, improved movement and mood?

  • Release an "All Or Nothing" fitness mentality and embrace "Progress Over Perfection"?

  • ​Build consistency to achieve long lasting results in a sustainable way?

  • Connect with a supportive community (and teacher, hey!) that challenges your body & mind to make the most of every movement - and every chapter - of your life.

  • Increase mobility, balance and core strength?

  • Unlock the power of your breath for relaxation?

  • Improve balance and coordination?

Take A Class...


Are you a fellow Essentrics® Instructor?
Contact Me for special pricing



Join us weekly for an invigorating, interactive class!

Our live online classes are tailored precisely to your needs and provide you with the undivided attention that will keep you motivated and engaged.​

You can try it out for 7 days FREE!  

  • What if I can't attend the live classes? 
     I get it - life happens! So don’t worry if you can’t attend a live class. With our HCF Virtual Studio Membership, all sessions will be recorded and uploaded to your program portal so you can watch them when it’s most convenient for you. 
  • Do you offer refunds? 
    Since this is a live program, I do not offer refunds. As a certified Barre, Essentrics & Pilates instructor with over a decade of teaching experience, I stand by my work and the value it brings to clients.
  • What if I have more questions?
    I love questions! For any concerns that aren’t addressed here, feel free to reach out to me on my contact form.
  • When do the live classes take place?
    All classes are MST time zone. Mondays & Wednesdays at 9:00am with occasional pop-up classes
  • Do I need dance or ballet experience for Barre classes?
    You do not need any type of dance or ballet experience in order to participate in a Barre class. The purpose of a Barre class is to help you achieve balance, strength & flexibilty.
  • What equipment do I need to take this course?
    All props are optional, but are great tools for feedback, support and resistance. Your "Prop Basket," should have - A magic circle -Foam Roller -Light hand weights (1-3 lbs) -Long Resistance Band & Loop Resistance Band -Pilates Ball, slightly under inflated. For prop recommendations check out our SHOP page.

Frequently Asked Questions

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