Reel Barre
Barre & Pilates for Irish Dancers
Access on line barre and Pilates classes specifically targeted at the needs of Irish dancers.
Workout library updated monthly
Exercise library updated weekly
Live Stream classes monthly
FOUNDATIONS
Strong foundations make stronger dancers.
Please watch the FOUNDATIONS videos before viewing any of the class videos.
Breath & Relaxation
Breath is a vital part of dance. Breathing fully helps engage the core muscles, bring oxygen into your body and facilitate movement.
Dancers need relaxation as part of their training and recovery. Movement is never as good as it can be if you're holding tension.
Proprioception
Proprioception is your awareness of range of movement. Gaining control and body awareness is essential for injury prevention.
Balance & Posture
Improving a dancer's balance balance and posture translates to improved movement in all directions and reduces their risk of injuries. If you have balance and alignment in posture, you will have less tension, better joint stability, more proprioception.
Stability & Strength
Joint instability, joint laxity and joint hyperextension can lead to pain, weakness and injury.
Joint Stability = muscles working around joints to help support the joint through large ranges of motion. Proprioception also helps with stability.
When using our live stream or exercise videos, please use common sense. Please take caution with any pain or injury .
To avoid injury, check with your medical professional before starting any fitness program. By performing any fitness exercises, you are doing so at your own risk.
Heather Corey Fitness will not be responsible or liable for any injury or harm as a result of any of our fitness classes.
