Fluid Barre

Service Description

This low impact class helps improve posture, balance, range of motion and flexibility. This is a full-body workout using a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate improvements to your posture. Perfect for all fitness levels, this program rebalances the body and unlocks tight joints. With a diverse music playlist accompanying each routine, this workout leaves you feeling energized and healthy!