Suggested Props:

  • Ball (pillow)

  • Resistance band (old pair of tights)

  • 1-3lb small weights (water bottles)

  • Yoga blocks (large books)

  • Massage Ball (tennis balls)

  • 36 inch foam roller (rolled up mat)

Subscribe to Our Newsletter

©2020 by Heather Corey Fitness. Proudly created with Wix.com